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My metabolism may be different from yours. And yours may be different from your spouse's or friend's. You may have gotten yours from your family line who mostly were overweight. If this is the case, is there a way out? There definitely is. You can burn more calories effectively without dieting by simply dealing properly with your metabolism.
Well, metabolism has to do with food, but not strict dieting. There are certain foods and eating habits that increase body metabolism for weight loss. And there are specific workouts for the same. You need to do them with the guidance of a good weight loss coach. For one, you need to take healthy breakfasts daily to improve your metabolism. In my case, taking taho or soy curds 3 times a week trims my body and improves my muscles.
That protein intake makes me active all day, able to do fast and short workouts now and then through the day aside from my real workout time. You need to keep moving to increase your metabolism. No, I don't mean you do full workouts the whole day daily. Just keep moving--never stay idle except to rest and sleep. Walk here and there, run a little from time to time or do squats. Get a push-up or pull-up "break" from work. Or do some isometrics right from your desk.
Now, for more on metabolic weight loss, doing it in detail for a total proven effect as discussed by a doctor, check this link out: Click Here!