Skip to main content

Garcinia Cambogia Craze: Jinkee Pacquiao's Secret to Fast and Effective Slimming?

You may have seen Jinkee Pacquiao after losing 20 pounds in just a month! Since then, Garcinia Cambogia has become more popular in the fitness and wellness circles in the Philippines. A brand of Garcinia Cambogia was allegedly recommended to her by Hollywood celebrity Paris Hilton and other celebrities here and abroad followed suit.

The organic pumpkin-like fruit comes from Indonesia (also in Africa, Southeast Asia, and India) which is said to increase metabolism and fat burning by 318 percent, according to studies by the health research institution, UCLA, Los Angeles. Aside from effective and fast weight loss, it is also said to promote heart and digestive health and provides you with rich antioxidants vital for immune health and anti-aging.

The average fat loss is said to be 1 pound per week. In some cases, it could be more, especially when coupled with diet and exercise. But a lot of claims say you can lose weight with Garcinia Cambogia even without dieting or exercising! The product has 3 slimming actions:
  • Detox
  • Metabolism boost
  • Fat burning
  • Naturally suppresses appetite
Here are other benefits:

-Controls sugar cravings
-Regulates levels of Blood Sugar
-Lowers blood Cortisol levels
-Converts stored fat for fuel burning
-Increases serotonin levels
-Helps stabilize moods
-Lowers LDL cholesterol
-Inhibits or blocks Fat

Best of all, it is all-natural. No chemicals, additives, or preservatives.

There are a lot of Garcinia Cambognia brands, however. You have to choose what you think would best work for you, and what your money can afford. Here are some examples. Visit this link to check out Naturo Sciences Garcinia Cambogia Pure or Pure Garcinia Cambogia Extract.

CAUTION: Please check with your medical doctor about this product before you try it. This blog and the article writer will not be responsible for any undesirable effect. This article is merely for information sharing.


Popular posts from this blog

HOW HEALTHY IS BANANA CUE? For Banana Lovers Like Me

If you're a banana lover like me, you probably love eating banana cue and turon as well. Banana cue is dip frying "saba" or cardava banana rolled in brown sugar. Turon, on the other hand, is "saba" or cardava banana wrapped in egg-roll wrapper, the type used for spring rolls, sprinkled with brown sugar. Sometimes, they even put slices of langka or jackfruit in it. SM Save More outlets sellthem for only P15 per big piece.

Anyway, if you eat these cooked bananas, what health benefit do you get? Do you get all the health benefits bananas give?

Cooked bananas give you dietary fibers, nothing more, nothing less. Well, you also get some carbohydrates from the brown sugar and fat from the cooking oil. By the way, included here is sweetened "saba" which is banana boiled in water with brown sugar and sometimes added with vanilla extract. At least with this, you eliminate cooking oil.

Bananas are supposed to be super healthy with lots of vitamins and minerals …

HEALTH BENEFITS OF PATOLA: Don't Judge a Veggie by It's Rough Look

"Pulis patola" is a term popularized in Filipino movies on supposedly lousy cops. It denotes an inept policeman trained in a far-flung province where cops know nothing except probably to eat and sleep. But in the Filipino movies, the rustic "patola" cop turns out to be a good and skillful cop who manages to ruin a powerful syndicate singlehandedly.

Thus, "patola" or sponge gourd is a common rough-looking vegetable almost nobody pays attention to (some even smirks at the sigh to fit) and considered low class vegetable. Why "sponge" gourd? The core of the fruit looks like crude sponge, but it sure doesn't taste like one. Patola is  often mixed in soups, especially plain and ordinary miswa soup to add some sweet flavor to it. It's also cheap--just perfect for anyone aiming for health and fitness with middle income budget.

Here are some of its health benefits:
It's low in calories. If you're trying to lose weight, eat more of this to …

Harvard Study Says Chicken Skin is Healthy!

You used to take off chicken skin because doctors and nutritionists said it's bad for your heart. So, with broken hearts we did so, stripping the golden brown and juicy skin from our roasted or grilled chicken and couldn't believe we were actually throwing away all that goodness into the trash.

And we wondered why God made chicken skin so delicious just so we could throw it all away.

But a new Harvard study says chicken skin is actually good for your health---to be specific, your heart health. It says most of the fatty part of chicken skin (the most mouthwatering one) is unsaturated and healthy for the heart. And that's according to studies done by the Harvard School of Public Health, no less.

Unsaturated fat can lower your cholesterol and blood pressure, the Harvard school said, according to an article on The Daily Meal site titled "Doctor's Got It All Wrong!" So, if the study is correct (I'm waiting for another "study" to contradict this---al…