Let's face it--we middle income people have no extra budget for this, but this doesn't mean we can afford to neglect health and fitness.
In fact, it's more costly to neglect our health and fitness concerns than invest on it. If you keep yourself healthy and fit with exercise, diet, enough rest and natural health supplements, you spend less money than when you begin to get sickly and end up with a serious disease due to health and fitness neglect.
Being middle income should not be an excuse to neglect your physical well-being. There are cheap ways to do this but definitely you cannot avoid spending some money.
The smart thing to do is do something about the money you need to sustain it.
One way is to seriously do a small business. If you are intent on avoiding being so sickly some day and even ending up with serious diseases like so many people you see around today--and you're in the middle or low income bracket--you have to seriously consider doing a small business to earn money from for spending on your health and fitness.
There are legitimate ways how to earn money online for instance, from blogs or through affiliate marketing done online. People doing this diligently later earn more than enough and are able to keep some big savings--and I mean real big savings. They earn residual income that seems never to stop. The profits just keep coming.
The best way to handle extra income like this is to invest them in proven investment instruments, like equity funds invested on blue chips like stocks. Once you earn money in investments, the money keep growing, especially if your money is handled by professional fund managers.
Then spending for your health and fitness won't be a problem anymore. In fact, your whole financial life becomes secure.
If you want to know about how to earn extra money online, visit this link.
If you're in Manila and you want to know an investment company with proven track record (Sun Life Financial) to help you grow your money legitimately, contact me through the Contact Form on the sidebar.