Sunday, January 31, 2016

FREE! My Simple Secrets to Fitness: Get Your Copy Now!

KinKate Pexels.
I was just like most of you before I began working out. It seemed too hard (and too costly) to do anything to get fit. So I just wished and prayed I'd never get too out of shape. Gaining weight a little bit was probably okay. A few fats here and there wouldn't hurt. But it was not how it turned out.

I did get so out of shape. So out of shape! It naturally happens when you don't workout. Everything sags to an unsightly deteriorating and disproportionate shape eventually, especially with age. And you often wonder why it all worsens at your mid-section.

But one day I discovered fitness techniques that were easy to do and involved almost zero expenses. Moreover, they were easy to maintain. I could do them anywhere I was and needed almost no equipment to perform.

From then on, I managed to keep working out, and keep fit and healthy. They're what you may call a system--Choy's Cut System.

And in this e-book, "My Simple Secrets to Fitness," in more than a hundred pages, I share the secrets:
  • Exercise for beginners
  • Simple but effective exercises 
  • Exercises you can do even with a hectic schedule
  • Developing your muscles without costly equipment
  • How to keep on exercising regularly without stopping
  • Inner health
  • How to keep workouts safe for your health condition
  • How to make your own health supplements
  • PLUS MORE!
SO GET THE E-BOOK NOW! 

I sell this e-book for Php 200 a copy. But recently, I decided to GIVE IT AWAY FOR FREE---but for a limited time only. Why? I see a lot of folks in the streets in bad shape, probably because they think they have no time to workout and they can't afford the cost. I want them to know they can get in shape and start being healthy almost at no cost and by just devoting a few minutes to it a day!

Wellness and fitness need not be expensive, and I share the secrets how to do it in this e-book.

If you want the e-book, email me at choysblog@gmail.com. Just tell me you want my FREE e-book! I will send you the e-book via email for FREE!

Tuesday, January 26, 2016

Why and What You Should Eat Before Sleeping at Night for Weight Loss

www.womenshealthmag.com
Eat before going to bed for weight loss? I thought you're not supposed to eat anything right before bedtime! Well, that used to be a tenet of weight loss, but not anymore. Some experts say, you can lose some more weight if you eat right before bedtime.

It's not a must, mind you. If you don't want to, then don't. You can still lose weight another way. But the fact is, there are people who need to eat something, and especially something sweet, before going to bed. Some call it "midnight snack."

What if you're that kind of person?

Then eat fruits, and we're talking particularly about cherries. 

But why cherries?

Cherries are small enough to cram several pieces into your mouth at the same time. This is important because you need to chew your food slowly (chew it at least from 15 to 20 times). That "cheats" your brain into thinking that your tummy is full. Eating cherries and other similarly sized fruits serves this purpose. 

Have you tried putting, say, 30 cherries in your mouth all at once? You can't swallow all that right away, can you? You'd keep chewing them until they become simplified enough for you to easily swallow. And usually you do it slowly, to relish the sweet, delicious fresh cherry flavor, and that could take some half minute to 2 minutes or so. 

After you swallow them, your satiation rate for food goes down because you feel satiated. You feel you've eaten enough, if not a lot, already.

That's why fruits like cherries are ideal for this.

And anyway, cherries are the best among weight loss fruits.

For starters, cherries have very low glycemic index--in fact, the lowest among fruits. Because they read a low 22 score, cherries are ideal as snacks before bedtime. With that low score, they have minimal negative effect on your body's insulin release.

But what if there aren't cherries available around you, like if you're in Manila? Then try grapes or raisins (though raisins have added sugar). 

The better alternative is Kerson Fruit.

Kerson fruit? Is that available in the Philippines? 

Believe it or not, it is. In fact, they grow wild here and you see them almost everywhere. In Cebu and the Ilocos region, it is called mansanitas. In Tagalog, it's aratilis. Now you know what it is, don't you?

Believe it or not, aratilis is a distant relative of cherries and experts believe they have the same nutritional benefits. In fact, aratilis has a cherry-like flavor. I love it red and chilled. Among other health benefits, aratilis cherry is rich in Vitamin C and antioxidants (due to its deep red color) and is said to help prevent cancer, inflammation and diabetes, among other diseases. It also helps lower blood pressure.

So, do you crave food at night before bedtime and do you want something delicious that helps your weight loss efforts? Try aratilis. 

I think I'd write another article about Aratilis soon! Is that okay with you?

Sunday, January 24, 2016

Why New Diseases Pop Up in Our Midst Almost Daily: How to be Safe from Them

kenko100.jp
New diseases seem to just pop up in our midst nowadays. It seems the more we get modernized, the worse diseases become and even new ones appear almost out of nowhere.

Just look at renal dialysis centers. I don't remember seeing them around when I was a kid. The same when I was a teenager. Today, they're almost in every street corner.

Look at chemotherapy. You hear about it left and right today. But when I was a kid, I never heard of chemotherapy sessions and not even the word "cancer." The worst I heard about then was H-Fever and even that was not as rampant as cancer is today.

What's happened to our health?

It's really all about what we eat, how we live and the environs we live in today. We wanted to be modernized as soon as possible and that entailed being fast and sophisticated in our lifestyles. Gradually, all that birthed the weird diseases we see today.

When life was simple and easy, more people enjoyed good health. They ate fresh foods cooked in their own kitchens and drank clean and natural water. No one was in a hurry and they had more time reflecting about life and appreciating their surroundings.

My dad always shared about his teenage life, especially how they went up the hills at the back of their town, San Juan, in La Union. And how they fished along the river and cooked their catch on the fire they made themselves while setting up camp. They asked for rice from their farmer friends around who gave them fresh and organic rice which they cooked out.

But life has changed.

But we can all go back to that, if we want to. It's not that old times were better and our time has become bad. To me, time remains the same--it's always been good. There are still 24 hours in a day and 60 seconds in a minute. But we opted to complicate our lifestyles and surroundings. It's just that we changed values and priorities.

We wanted to attain more in half the time. Well, we kind of did it, but with deadly consequences, among which are diseases equally as deadly.

But it's all really a choice. You can choose to go back to the good old times. And you can do it now.

Just look at this simple fact that has been killing lots of people--so many people eat in a hurry, not realizing that fast eating can make them fat, stress their systems up and destroy their digestive system. That results to a lot of deadly diseases. Why do they eat fast? Because they don't want to lose their jobs or they need to make more money. And why make more money? To keep up with their lifestyles.

In a gist, today's lifestyles are really nothing but ways to prevent people from living in the old ways. We hate being tagged "old fashioned" or unsophisticated and boring. We fear being seen as "outdated" or "la-os na" in Tagalog.

Well, what's wrong with being "la-os"?

Almost daily I see young people smoking just to look "in" and sophisticated. I even saw a guy yesterday jogging in complete attire but with a lighted cigarette in one hand. He puffed it now and then as he jogged.

You see young and old alike standing in long lines just to buy doughnuts, soda floats, fries, burgers, softdrinks and commercialized energy drinks which are nothing but mere sugar which cancer cells like a lot.

Our fondness for non essentials is killing us even at a young age. And we're fond of them just because we want to look sophisticated or "in" with the modern times.

But we can change all that starting today. You don't really have to be old fashioned. Just go back to the healthy days when life was simple and easy.

Tuesday, January 19, 2016

No-Gym Fitness Everyone Can Do at Home

imgkid.com
If you can afford the price of gym membership and have the time to drop by there regularly, then by all means, do so. But a lot of people like you don't have the extra cash and time to do it--while others (probably also like you) are too timid or shy to exercise in public.

But you want to get fit and healthy. What should you do?

Then get fit at home! I'll show you how!

I've never avail of any gym membership in my life, though I've been a fitness and health buff since grade school. First reason is because I want to stay healthy (I hate being sick, and who doesn't?). Second, I'm into martial arts. Third, I love how clothes fit me well when I'm fit.

And you can be fit by working out at home. It's so simple anyone can do it--especially beginners! No need to buy expensive equipment and complicated coaching. Most of the equipment you need are already found in your home.

And it's all in my upcoming e-book, "My Simple Secrets to Fitness: Cheap and Simple You Can Do Then, too!"

It's almost done! Just a few more photos of me showing how to do it and it will be out in the Internet market. And it's so cheap--only P100 per copy. I have put there my very own simple regimen which I've been using for decades now, and which is very ideal especially for people who haven't exercised all their lives but wants to start this month.

If you just follow my advices in this e-book faithfully through life, you won't regret it. I didn't and still don't. I enjoy good cheap health and fitness with middle income budget.

I estimate that it would be out two to three days from now. So watch for it!

Sunday, January 17, 2016

Top 5 Fat-Burning Fruits Easily Available in Your Area: Lose Weight Safely By Eating!

www.care2.com
Top 5 fat-burning fruits! Imagine losing weight easily by just eating delicious fruits! And the best part is, they're easily available anywhere and very cheap--ideal for your cheap health and fitness with middle income budget!

Lemon

Number one is lemon fruit. It's foreign citrus fruit but now made very easily available in Manila. Last Saturday, I saw 3 big lemons together sold for only P50 along the sidewalk in Munoz. If you don't see any around your place, then use kalamansi, which belongs to the lemon family.

Anyway, lemon or kalamansi, tastes acidic but when taken fresh, it really alkalizes your body. Just make sure to take it right after slicing and squeezing the fresh fruit. Here's how Care2.Com puts it in one of its articles:
They may seem acidic based on taste but in the process of being metabolized by the body, they actually alkalize our bodily fluids and tissues.
Squeeze one fruit and mix in water with honey and drink. Don't use sugar.

Lemon is a powerful liver detoxifier. That makes your liver a stronger body organ that helps your body digest and burn more fats.

Grapefruit

Grapefruit or "Suha" in Tagalog, is among ideal fat-burning fruits. Johns Hopkins University did a study on it and found that women who ate suha daily could lose some 20 pounds in 13 weeks, even without observing strict diets.

Tomatoes

Being rich in lycopene, especially when cooked, tomatoes can stimulate production of carnitine, an amino acid that speeds up fat burning. So, make it a habit to include tomatoes to when cooking food dishes. That's why I add lots of tomatoes when cooking Pinakbet.

Avocado

It used to be when you saw avocado in markets only in season. But nowadays, you see them all year round. It's rich in Omega 9 fatty acids (the ones you see in Olive oil). This increases fat burning by converting it to energy faster. That's faster metabolism for you by just eating fat-burning fruits.

Coconut

Coconuts have lots of medium chain triglycerides (MCFAs) that hastens metabolism by some 30 percent, says experts. Moreover, eating them makes you full quickly. It also helps the thyroid do a better job, and we all know the role of the thyroid in burning fat.

There ends the 5 top fruits.

But wait....

God's Fruit

Ever heard of God's fruit--or fruit of the Spirit? First 4 of God's fruit (not "fruits") are love, joy, peace and patience, among 9 in all. This is free for anyone who wants to live the Life of Jesus. Staying happy and peaceful amid all circumstances gets rid of stress and eliminates overeating.

How does God's fruit burn fat? Well, a happy and healthy person has normal body systems, one of which is the natural body system of regulating and burning fats.

By the way, if you need to detox and want to find out the different natural and safe detox methods I use, get my e-book on it here!

Saturday, January 16, 2016

Health Motto for 2016: Stick to What You Learned

behealthy.one
What's really funny--and wasteful--is learning something on health only later to forget all about it. I've seen folks who exerted so much effort attending health seminars or researching about health facts, only to go back living an unhealthy lifestyle.

I understand how more tempting it is to be lax with health or go all-out for junk foods (and lifestyles). When I see and smell a juicy and thick pork chop being grilled and hear it sizzling, I just want to forget about health and devour it. I love the succulent juicy oil sticking around my lips.

But then I remember everything I heard from health seminars and quickly decide to stick to what I learned and forget about pork chops and steaks. Then I find it easy to fight the temptation--something like, what shall it profit a man if he enjoys all juicy and tender pork chops and steaks but loses his health altogether--and ends up so, so sick?

That's not to mention the hospital bills accompanying.

One time, I actually told someone to throw the delicious but unhealthy food to the trash. He said he didn't want to "waste" food.

Waste food? Eating unhealthy food is the worst wastage of all--you waste your health and later waste lots of money paying for medicines and hospital bills. And what made this more ridiculous was that the guy had just watched a video on the harmful effects of eating unhealthily.

Often, we think these are all just a joke. But the joke stops the moment we're rushed to the ICU for a serious ailment.

I even heard about guys who were so health conscious once upon a time when they were into selling and networking health products. But then they decided to just forget about health when they quit dealing with health products and instead marketed beauty products.

As for me, I always stick to what I learned. That's Choy's Cut for you, Choy's best for 2016. And it's also for cheap health and fitness with middle income budget.

Tuesday, January 12, 2016

Tons of Health Benefits You Miss If You Ignore Pineapples [Plus Super Fast Way of Peeling Them in Video]

www.medicalnewstoday.com
Pineapple is among my top favorite fruits. I so love them especially when they're really ripe. Aside from their juicy fruitiness and rich fibrous texture, they're very high in Vitamin C when eaten fresh. They're also high in manganese. 

Pineapples are also among the best fruits for weight loss. Aside from it's Vitamin C fat burner, it gets rid of constipation which, if remain unchecked, can disrupt fat storage and regulation and store fat in the wrong places. Oh yes, pineapple is the best against constipation. I highly recommend it.

It has zero fats and cholesterol. and because it is high in fibers, you may eat enough to kill your hunger pains in-between meals. Eating it can easily make you feel full without adding to your weight. It is rich in potassium and (again) Vitamin C (I love reminding everyone about that). It also has a bit of Vitamin A, protein, sodium, some sugars (natural fructose), calcium and iron.

But mind you--always prefer fresh pineapples to canned ones. The canned ones almost only have fibers in them, nothing more, plus double the carbs and synthetic sugar in syrup--making you fat. That harms health more than promotes it.

According to LiveScience.Com, pineapples strengthen bones, promotes eye health, healthy digestion, fights inflammation (especially sinus and and common cold) and reduces blood clots.

I'd often eat fresh pineapples if I were you. It costs P30 in Manila per regular-size fruit. The smaller ones can cost around P10 to P20--the ones they sell along sidewalks which they peel right before your eyes. Ideal for your cheap heath and fitness with middle income budget.

And talking of peeling pineapples, Choy's Cut features this amazing new way of peeling them. My first time to see it done this way. Now I know. Watch the video:


And do watch out for my upcoming e-book on my secrets to simple and cheap fitness easy to maintain.

Monday, January 11, 2016

Hate Exercise? How to Prod Yourself to Start Exercising this Month [Part 3]

www.skimble.com
Here's Part 2

So, how did you find climbing up and down stairs? Have you tried it? It may make you feel like an idiot at first, but think about it's cardiovascular health benefits. And that exercise will toughen your bones.

Here's another tip on how to prod yourself to start exercising this month--especially if you don't feel like exercising or you just plain hate it.

Raise your knees as high as you can.

Do it one knee at a time, of course.

It's so simple it wouldn't feel like you're exercising at all. Just stand up and raise one knee, as high as you can. Then do the same with the other. Keep doing it till you can't do it anymore.

That's all. Is that too hard?

pixelpinch.com
Better if you can lift your knees while sitting, like the illustration on the left.

Knee lifting works out your body trunk, belly and legs. It also improves your balance. It strengthens your heart and lungs because it's an aero workout, especially if you do it faster as you progress.

You can do it in your bedroom, your living room, kitchen, in the comfort room or even at the office. Just stand up and raise your knees. That's it!

Climate Change to Worsen in PH in 2016? Here's How to Protect Your Health Against Extreme Climates

thestir.cafemom.com
PAGASA announced on TV early this year that February and March are going to be "very hot" months due to worsened El Nino conditions.

El Nino is supposed to be a terrible dry spell caused by climate change, although PAGASA is sometimes proven wrong about its predictions.

But whenever it's wrong, I don't complain. I just thank God--and perhaps make a little joke about it.

However, a lot of other reports point to the accuracy of PAGASA's forecast.

And when things like a terrible dry spell or sudden weather change happen, most people easily succumbed to ailments, like the common cough and cold--though if left as a "common" sickness, it may lead to the flu, which no one likes.

So, if climate change is going to worsen, you may be wondering about how to protect your health against extreme climates--and most especially the health of your loved ones, of course.

Here are some proven tips:

1. Drink more water. Our bodies are some 60 to 70 percent water. So, if you get dehydrated because you always forget (or are often lazy) to drink enough, your body systems start malfunctioning. It can even cause death. So drink a lot of water and fresh fruit juices. Fresh fruit juices hydrate and nourish you to give your immune system a better fighting chance against ailments. Drink more when going out.

2. Take natural health supplements. I take different kinds--MX3, Vital C or other sodium ascorbate brands, and others. I also take lots of cheap but fresh fruits in the morning (for my cheap health and fitness with middle income budget).

3. Take a bath daily. In hot weather, I sometimes bathe 2 to 3 times a day to keep my body cool and body temp normal.

4. Malls. When outside and I need to walk to places, I do it by walking through air-conditioned malls.

5. Look for sheds and shadows. When outside, I look for sheds and stay there as much as possible. Electric posts and wires above you cast shadows on the street. Follow them so the shadows cover your head and part of your body if you need to walk in the streets and find no sheds.

6. Always bring your umbrella. It's the best option.

7. Stay home as much as possible. It's better than the best option.

By the way, watch out for my upcoming e-book on my secrets to cheap health and fitness which are easy to do and maintain.

Hate Exercise? How to Prod Yourself to Start Exercising this Month [Part 2]

assistep.no
Here's Part 1

How did you like doing a window-shopping workout? Have you tried it?

Now, another very easy workout to do to help you get started with exercising (without feeling like exercising) is simply climbing stairs. This is perfect for you if your house is 3 to 4 levels high. Well, 2 levels high is okay. All you have to do is go up and down the stairs as much as you can.

If you're too lazy to go out to exercise--and your house is perfect for this--then you simply start climbing the stairs. No need to warm up or wear "the right outfit." You can be in your everyday get-up or in your pajamas.

Or, you may be in your school or office uniform or attire. As soon as you come home from work or school, rest for 20 minutes and then start going up and down. It won't feel like exercising; you'd feel just like--well, going up and down the stairs.

Start slowly and then gradually add speed. Then cool down when you're about done by slowly going up and down. You can even invite your spouse to do it with you as you talk about things.

Again, before you do this, consult your medical doctor first.

Sunday, January 10, 2016

Hate Exercise? How to Prod Yourself to Start Exercising this Month--And Actually Enjoy It

www.rantchic.com
Everyone I've met loved to be healthy and fit, but less than one percent of them actually started exercising to be so. A lot of folks hate exercise.

Do you?

But you do understand your need of it and would love to be healthy and fit, too. Problem is, you hate exercise. If only there was a way to prod yourself to exercise and then find yourself actually doing it willingly regularly.

But there is.

If you hate exercise but want some way to start doing it and liking it, too, start with something you can do easily and immediately--something almost like not exercising at all.

Like window shopping. It's an exciting way to start exercise without feeling you're exercising.

Look for a big mall with several floors--like SM North, Fishermall, Megamall, or Farmers Plaza. Wear a most comfy and light roaming-around outfit, like shirt, shorts and walking shoes. Don't make anything complicated. Keep things simple.

Take along some cash for buying water and fare. Limit your cash to purely that--for fare and water--so you won't be tempted to spend money needlessly.

Then roam around the mall leisurely, really doing window shopping, enjoying the sights, making sure you take each hallway and corridor on every floor. Don't take the escalator or elevator. Circle the mall like this 2 to 3 times or until you complete 45 minutes.

Better if you do this with your spouse or with a group with the same aim--to prod themselves to start exercising.

Do this 3 to 4 times a week. You can do this after office hours. Before going home, drop by the nearest mall for your window shopping workout.

The next time around, increase your walking speed. There after, brisk walk.

Watch out for part two, or click here: How to Prod Yourself to Start Exercising this Month will be in short series.

Saturday, January 9, 2016

Contentment, Aging, Health and the Fullness of Life

www.nscblog.com
Contentment promotes anti-aging and health, experts say. That's definitely good news to me because God has been leading me to extreme contentment. Contentment leads to increased happiness. And with happiness comes health and vigor.

That's God's plan for us.
I came that they may have life and have it abundantly. [John 10.10]
Aging makes us mellow down because of the wisdom gained though life. God doesn't want us to grow old--he wants us to age. Many folks refuse to either grow old or age; they want to remain young.

But the elixir of youth really is contended aging--because with it we gain real health and happiness. It's when we understand real life as God intended it and remain living life fully--no one grows old in God.

Even God himself remains young because of contended aging:

And God saw that it was good...and on the seventh day he rested. [Genesis]

Aging is a gift--it's when we finally see the meaning and purpose of life and learn to be content at what we have and what we are. It's when we stop trying to do better or achieve more to prove our worth. It's when we wisen up to see that comparing oneself with others is foolish.

Aging makes us see the wisdom in just letting God.

In a sense, aging enables us to just enjoy reaping the fruit of happiness which God planted and cared for.

Aging makes us healthier because we finally appreciate simple life and simple food. Aging naturally makes us go back to God's original plan in Genesis, living in Eden's garden before the fall.

Years back, I used to think aging was when you grew older. Today, I shake my head and laugh at my ignorance then--because in reality, aging is when you become better, sharper and fuller with life.

Like aged wine. Aging is when you grow younger and more relevant.

Life is not what you make it--it's what God makes of it to those who are willing to just sit back, content at watching God do everything. To those who grow old, this is impossible. They believe you have to make everything happen as God watches you and applauds.

So they try to make a lot of things happen, until they wither, often bitterly and with regrets.

Aging makes you understand that there's nothing more fulfilling than to watch God and applaud him.

Oh, you'd never understand as long as you're just getting older. But the moment you age, it all becomes clear to you. It's like God storing you in oak barrels to age you, so you'd come out clearer, sweeter, and sparkling.

Thursday, January 7, 2016

Ways We Abuse Our Body's Natural Detox System: 10 Cheap and Easy Ways to Correct Them

www.chivasom.com
Wellness means we feel well because there's nothing wrong in us. Sounds common sense, right? And if there's something wrong in our body systems, we won't feel right. There's no wellness.

When wellness is nowhere, it means one or more of our body systems aren't working smoothly as they should. And there's just one thing that does this--clogging. It's like bottle-neck traffic.

To remove them, we need to detoxify.

"Detoxify" means to get rid of toxins, but some medical experts claim clogging through toxins cannot be removed except by medical means--like drugs or surgery. But lots of times, we only add to the toxins in our bodies when we take certain drugs. Then we give our body's natural detox system extra work.

And surgery--well, aside from being costly, there's some terrible body system interference each time we have our bodies cut open. Each time we undergo surgery, something inside us weakens. And that can affect our body's natural detox system as well, one way or another.

For me, the wise thing is to detox naturally.

But it should be "naturally." And naturally doesn't mean we take natural detox supplements. Sometimes, natural detox supplements only make matters worse--especially if it includes silly strict diets, starvation periods or taking nothing but liquid food for days.

That isn't natural. That's abusing our body's natural detox system, too--or superseding it in a harmful manner. Sometimes it's as foolish as eating lots of meat and pork, junk foods and snacks, junk beverages, smoking, getting drunk with liquor, taking illicit drugs--all of them undermining our body's natural detox system.

Our natural detox system is designed to filter out natural food. As long as we stick to that, our built-in detox mechanism can take care of everything. But once we abuse our health and take in harmful things--like meats injected with antibiotics, processed meats, too much sugar in unhealthy beverages, cigarette smoke, alcohol, unhealthy lifestyles, too much stress, maintenance medicines--we suffer detox system overload.

So I have collected 10 Cheap and Simple Ways to Detox (an e-report) which I've been doing to get normal blood chemistry test results. The methods mostly featured here make use of ordinary food we see around us every day and which are cheap and easy to buy from grocery stores or wet markets. Click here to know more about it.

Or, if you want to see the e-report now, click here to purchase via Paypal a PDF download copy.

Tuesday, January 5, 2016

What You Should Have in 2016--Ever Heard of Supernatural Physical Health?

www.sechaber.com.tr
We all know that "physical" health is what we do with our physical bodies, and we know better than mix the supernatural with the physical. But, are you ready to be a bit adventurous this 2016? How about getting supernatural physical health?

Nope, this is not about some voodoo or occult practice to keep your body invincible to any physical assault. It's about having healthy body organs and systems using safe supernatural powers. But understand that this does not in any way try to eliminate physical workouts and healthy diets and lifestyles. It's supplemental--like a supernatural health supplement.

And it's not something new, actually. It's been around for eons. The problem is, it's been grossly ignored. It's been there written in the bible as a sure health prescription by the greatest Physician--God--but not even most church people seem to believe it.

I mean, just look at how most church clergymen are out of shape and/or sickly.

Look at how it is stated in the bible:

Worship the LORD your God, and his blessing will be on your food and water. I will take away sickness from among you, [Exodus 23.25]
That's a powerful promise--that he will take away diseases. The problem is, many in church do not understand that to God, worship, food and health are connected. What you eat says a lot about your reverence for God. If you eat unhealthily, your worship proves nothing. Thus, God said anyone who destroys God's temple (which is our bodies), God will destroy him [1 Corinthians 3.17].

And then there's the stressless life God wants you to have. Negative stress is NOT God's will, so I always wonder why people, even the religious and those in churches, are so addicted to hectic schedules, busy works, and creating crazy deadlines that kill them. They think their achievements are important.

But here's God's supernatural health formula:

A cheerful heart is good medicine, but a crushed spirit dries up the bones. [Proverbs 17.22]
I've never seen very busy people have cheerful hearts. Crushed spirits are what they're often seen with. Even if this is written in the bible, they still refuse to relax and take life easy.

Finally, the simple fear of the Lord by turning away from evil brings good supernatural physical health.

(The fear of the Lord and turning away from evil) will bring health to your body and nourishment to your bones. [Proverbs 3.8]

To get my e-book on supernatural physical health and medical science, click here. Or see the "Featured Post" above on the sidebar.

Sunday, January 3, 2016

Here's How to Understand Constipation Better in 2016 and 3 Powerful Tips to Avoid It

homeguides.sfgate.com
The first 4th day of the year 2016 and here I am talking about constipation. Why? Because we ate a lot of foods during the holidays and we should have gotten rid of all the wastes by now. It's the fourth day since the New Year. So, we have to understand constipation better.

Well, have you gotten rid of the wastes from the holidays?

Says the National Digestive Diseases Information Clearinghouse in the US (an office of the National Institutes of Health), we should have at least 3 bowel movements per week.

Some health experts say you should at least have once or twice a day. Remember, the longer the waste stays in your bowel the more it can harm your body system. Human wastes are toxic. Actually, poison.

And the more the tendency to get fat.

You got to get them out.

But how?

The site WebMD says constipation is often due to lack of water in the stool. Sometimes, it can be simply remedied by drinking enough water daily. But sometimes too much water gets absorbed in the intestines and makes the stool hard, dry and small.

During long period of celebrations and eating, we tend to drink less. And if we do drink, we drink unhealthy fluids like softdrinks and beer, not water. As we do that as we age, we tend to get constipated later on in life.

So drink more water daily. That's the number powerful tip. Then add fibers in your diet--vegetables and fruits--like carrots, Brussels sprouts, broccoli, asparagus, prunes, apricots, beans, and papaya, to name a few. The third and last tip--exercise daily and keep moving. Always be aware never to be idle for a whole hour. Take "moving breaks" by standing up and walking.

Don't forget that about 70 percent of our immune system relies on our digestive health. How to understand constipation better is relevant information.

By the way, watch out for my coming e-book on my secrets to keeping healthy and fit cheaply and which can be easily maintained.

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