Monday, January 11, 2016

Hate Exercise? How to Prod Yourself to Start Exercising this Month [Part 2]

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Here's Part 1

How did you like doing a window-shopping workout? Have you tried it?

Now, another very easy workout to do to help you get started with exercising (without feeling like exercising) is simply climbing stairs. This is perfect for you if your house is 3 to 4 levels high. Well, 2 levels high is okay. All you have to do is go up and down the stairs as much as you can.

If you're too lazy to go out to exercise--and your house is perfect for this--then you simply start climbing the stairs. No need to warm up or wear "the right outfit." You can be in your everyday get-up or in your pajamas.

Or, you may be in your school or office uniform or attire. As soon as you come home from work or school, rest for 20 minutes and then start going up and down. It won't feel like exercising; you'd feel just like--well, going up and down the stairs.

Start slowly and then gradually add speed. Then cool down when you're about done by slowly going up and down. You can even invite your spouse to do it with you as you talk about things.

Again, before you do this, consult your medical doctor first.

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