In fact, they help you save everything--probably even your marriage.
Look---they're already built-in in your body---squats and push-ups. You don't have to buy them. You don't have to register for membership to use them. No need to buy special clothes. You don't have to buy anything.
Anywhere you are, just do squats. At least do 10 repetitions initially. Add more as your strength increases. Anyone can do squats. Just sit on your forelegs and then stand up. What could be so hard about that?
Then push-up. Just lie on the ground of the floor on your chest and push yourself upward with your arms. As is easy as that. Do at least 10 repetitions, and add more as your strength increases.
You can do them anywhere you are, any time. You don't need a big space for them. In fact, they're the reasons why you have no reason not to workout.
How do they save your marriage?
Well, there was this fitness-buff guy who often quarreled with his wife because their daily food budget, already small as it was, was further made smaller by his periodic expenses on workout equipment. Later, they separated and eventually divorced.
But with squats and push-ups, you don't need to spend for anything. Your small food budget need not be cut further. Your marriage is saved.
But ask your doctor about it first---I mean the workouts, not your marriage.
To enjoy more of Choy's Cut articles and make sure you get them regularly, just LIKE US on Facebook by clicking this link.