Skip to main content

Top 5 Fat-Burning Fruits Easily Available in Your Area: Lose Weight Safely By Eating!
Top 5 fat-burning fruits! Imagine losing weight easily by just eating delicious fruits! And the best part is, they're easily available anywhere and very cheap--ideal for your cheap health and fitness with middle income budget!


Number one is lemon fruit. It's foreign citrus fruit but now made very easily available in Manila. Last Saturday, I saw 3 big lemons together sold for only P50 along the sidewalk in Munoz. If you don't see any around your place, then use kalamansi, which belongs to the lemon family.

Anyway, lemon or kalamansi, tastes acidic but when taken fresh, it really alkalizes your body. Just make sure to take it right after slicing and squeezing the fresh fruit. Here's how Care2.Com puts it in one of its articles:
They may seem acidic based on taste but in the process of being metabolized by the body, they actually alkalize our bodily fluids and tissues.
Squeeze one fruit and mix in water with honey and drink. Don't use sugar.

Lemon is a powerful liver detoxifier. That makes your liver a stronger body organ that helps your body digest and burn more fats.


Grapefruit or "Suha" in Tagalog, is among ideal fat-burning fruits. Johns Hopkins University did a study on it and found that women who ate suha daily could lose some 20 pounds in 13 weeks, even without observing strict diets.


Being rich in lycopene, especially when cooked, tomatoes can stimulate production of carnitine, an amino acid that speeds up fat burning. So, make it a habit to include tomatoes to when cooking food dishes. That's why I add lots of tomatoes when cooking Pinakbet.


It used to be when you saw avocado in markets only in season. But nowadays, you see them all year round. It's rich in Omega 9 fatty acids (the ones you see in Olive oil). This increases fat burning by converting it to energy faster. That's faster metabolism for you by just eating fat-burning fruits.


Coconuts have lots of medium chain triglycerides (MCFAs) that hastens metabolism by some 30 percent, says experts. Moreover, eating them makes you full quickly. It also helps the thyroid do a better job, and we all know the role of the thyroid in burning fat.

There ends the 5 top fruits.

But wait....

God's Fruit

Ever heard of God's fruit--or fruit of the Spirit? First 4 of God's fruit (not "fruits") are love, joy, peace and patience, among 9 in all. This is free for anyone who wants to live the Life of Jesus. Staying happy and peaceful amid all circumstances gets rid of stress and eliminates overeating.

How does God's fruit burn fat? Well, a happy and healthy person has normal body systems, one of which is the natural body system of regulating and burning fats.

By the way, if you need to detox and want to find out the different natural and safe detox methods I use, get my e-book on it here!


Popular posts from this blog

Harvard Study Says Chicken Skin is Healthy!

You used to take off chicken skin because doctors and nutritionists said it's bad for your heart. So, with broken hearts we did so, stripping the golden brown and juicy skin from our roasted or grilled chicken and couldn't believe we were actually throwing away all that goodness into the trash.

And we wondered why God made chicken skin so delicious just so we could throw it all away.

But a new Harvard study says chicken skin is actually good for your health---to be specific, your heart health. It says most of the fatty part of chicken skin (the most mouthwatering one) is unsaturated and healthy for the heart. And that's according to studies done by the Harvard School of Public Health, no less.

Unsaturated fat can lower your cholesterol and blood pressure, the Harvard school said, according to an article on The Daily Meal site titled "Doctor's Got It All Wrong!" So, if the study is correct (I'm waiting for another "study" to contradict this---al…

How Posture Affects Your Confidence Level

Try it. Make it a habit to stand erect---chest out, stomach in---and make sure you look relaxed and natural doing it. No hint of struggling. How? Well, keep practicing this posture.

And then always lift your chin and look straight ahead with relaxed, rested eyes. Even if you don't feel confident inside, that look will make people think you have it. That look and posture often earn you respect.

Now, when you see people awed at you because they think you have powerful self confidence---when in fact you don't---you begin to feel confident. It builds up like a miracle.

I tried it once. I used to stand up with stooping shoulders and often looking down at the floor. Then one time I saw how it looked in a mirror. Such a look of defeat and weakness. Then I wondered---does good posture really make a difference?

So I started practicing good posture. I studied how to stand, sit and walk erect, like a real model. I watched how models moved and imitated them. Together with my regular work…

Both Laziness and Busyness Make You Fat?

Well, it's a combination of laziness, busyness and technology. In your laziness you relegate all chores to technology in the guise of busyness. Instead of manually washing your clothes, for instance, you buy a washing machine because you say you are too busy to do it yourself.

When I was in high school and college, not only did I do manual laundry, I also used an old-fashioned water pump for it. Since we had the water pump in the backyard, my dad said using it instead of turning on the faucet would save us lots of money on our water bill. So I did that for years. No wonder I didn't get fat even if I ate a lot.

Metabolism? Well, it helped some, but I also got easily overweight when I ate too much. There was a time when I gained weight so that my face doubled in size (no, I think it tripled). It was the time when I did nothing but man our small retail store where I ate most of the food items being sold.

Here's another example. You use the elevator or escalator even if you&#…