choysblog@gmail.com
csgwriter@gmail.com
ABOUT
Friends have been calling me Choy since I was 12. I have been a health buff since grade 6 when I started jogging two hours a day even if I was slim. I was into martial arts so I had to improve my stamina and lung power. And I've always been sensitive to life, taking special note about happy people and their lives and marriages, even their careers and life goals, and especially their mind and soul. I also create poems in my heart on loneliness.
I'm still into martial arts, practicing my own style I call Sima Filipino Streetfighting Martial Arts, and sometimes teaching (when I'm in the mood) whosoever is interested. I'm also a wellness coach, certified by the late medical scientist Dr. Jose M. Oclarit during his stint with Vital C as medical consultant.
I'm not here just to share wellness. I want to share everything I see in life that makes people live well. Funny stories, career, family, relationships, food, health, supplements, and a lot more.
Choy's Cut is on the best things in life, specifically saying that the best things in life are simple. They may not be free, but they're simple. Affordable. God made them thus so we'd get nothing but the best, if we opt to. And believe me, a lot of people do not opt to. They make life complicated, mess it up, forfeit themselves of the best, and think they're living the life.
I love to ponder on life and people, and ask God about them in my quiet moments. I discovered that this is real wellness---spending time talking with GOD and developing the right mindset on things. Genuine wellness was why Jesus came to earth. He said:
But I caution them---always consult your medical doctor or medical expert before you try any of the things shared on this blog.
If you try anything without consulting a medical expert and something goes wrong, I or this blog won't be held responsible for it.
If you try something suggested here after your medical doctor approves of it, and something goes wrong, then your medical doctor should be held responsible for it, not me. Nothing here is meant to be medical advice. What I write here is for information or opinion purposes alone.
This blog is about all the above---health, fitness and wellness, first and foremost and how they're related to life, happiness and grief. I believe these kast two items help us all to be fit and well. And health to me has 7 dimensions:
1. Physical
2. Mental
3. Emotional
4. Social
5. Financial
6. Spiritual
7. Other dimensions yet to be discovered
Background
I'm not here just to share wellness. I want to share everything I see in life that makes people live well. Funny stories, career, family, relationships, food, health, supplements, and a lot more.
Choy's Cut is on the best things in life, specifically saying that the best things in life are simple. They may not be free, but they're simple. Affordable. God made them thus so we'd get nothing but the best, if we opt to. And believe me, a lot of people do not opt to. They make life complicated, mess it up, forfeit themselves of the best, and think they're living the life.
I love to ponder on life and people, and ask God about them in my quiet moments. I discovered that this is real wellness---spending time talking with GOD and developing the right mindset on things. Genuine wellness was why Jesus came to earth. He said:
"I came that you may have LIFE and have it abundantly."That's true wellness to me.
THE AUTHOR TODAY
Choy's Cut is about stories of some of the best things I have seen or heard on life, health, fitness and wellness. It's also about my experiences good and bad. I share them here in hopes that my readers and visitors would be helped. A lot.
I workout daily, lifting some weights and training in my own brand of Filipino martial arts which is designed more for practical street and home combat self defense. I am very particular about what I eat and drink, although being strict about diets is difficult today when sugars, carbs and chemicals are hidden in strange sounding ingredients which are hard to pronounce.
But I try my best to stick to healthy, organic diets which is actually no-diet eating---just balanced food and drink preferences. I did intermittent fasting and OMAD for 6 months, but after I got my ideal weight, size and shape I reverted to my usual diet which is 2 and half meals a day (light but healthy breakfast (always with eggs and black coffee), full lunch and a light afternoon snack before 6pm), with almost zero sugar and low carbs. Praise GOD I have no maintenance meds and my blood-chem tests are normal. GOD is the best.
Disclaimer
But I caution them---always consult your medical doctor or medical expert before you try any of the things shared on this blog.
If you try anything without consulting a medical expert and something goes wrong, I or this blog won't be held responsible for it.
If you try something suggested here after your medical doctor approves of it, and something goes wrong, then your medical doctor should be held responsible for it, not me. Nothing here is meant to be medical advice. What I write here is for information or opinion purposes alone.
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Getting the best part from the best of everyday life. With an eye for detail and a habit for scrutiny, it is easy to spot what really counts in life even a mile away. You get the choice cut from Choy's Cut! Visit my blog often for the best and latest in life.