Skip to main content

IS EXERCISE ENOUGH? What We Don't Know About Exercise Will Hurt Us

Regular exercise is a great stress reliever. Yet, here's what most people probably do not know. Exercise, too, creates stress--oxidative stress to be exact. This is particularly true with aerobics exercises. As you take in more oxygen during workouts, the process burns more oxygen as well which creates free radicals. The more free radicals your body has the more stress it suffers.

But health experts assure us that the natural process of burning oxygen as we workout takes care of itself. It has the ability to balance itself, protecting you from oxidatve harm or damage. But wait--the problem is that, with age, your natural processes become weaker and less effective. The free radicals that workouts create in us may soon overwhelm our immune system's ability to correct itself. Then you get more oxidative stress, and later, ailments, as you workout, if this is not remedied.

That's why we need nutritious natural health supplements. As we age, our bodies find it harder to process food to get their precious nutrients. Natural supplements are easier to process and absorb. Moreover, there are certain nutrients which are so important and yet lacking in so many food. Even lacking in most vitamin and mineral supplements. Do you want to know what missing ingredient your nutrition intake lacks but which is vital to your immune defense?

In my case, I take Vital-C non-acidic Vitamin C sodium ascorbate, among other health supplements. It supplements our body's ability to fight off stress and aging. Vital-C sodium ascorbate and workouts are among the best health and fitness supplemental combinations. You can't say the same of synthetic Vitamin C which only adds acidity and oxidative stress to your body eventually. These two are reciprocal--acidity adds oxidative stress, and vice versa. Imagine what you'd get if you worked out and took synthetic Vitamin C.

Does exercise alone get rid of stress? No. It's a key to fight stress but it's incomplete without immune boosters, stress fighters, and acidity neutralizers, especially as you advance in age. And to get all three anti-stress components, just take Vital-C sodium ascorbate. No side effects. Zero acidity. Alkaline promoter. It's been proven effective and safe by no less than a world renowned medical scientist.

Or, take whatever alkaline Vitamin C supplement you have or know. It's so important to take different natural health supplements if you're a serious health buff. Invest on your health.

Folks new to workouts often get the flu or cold the first time they workout. And they wonder why. Has this happened to you? It did bother me before. Each time I started a more advanced workout [especially with jogging], I had a cold or the flu. But not anymore. Thank God for Vital-C.

It's not the workout that causes it, it's the lack of good non-acidic Vitamin C in your system. Commercial Vitamin C only makes matters worse. So, to effectively get rid of stress through exercise, supplement with real non-acidic Vitamin C.


Popular posts from this blog

Harvard Study Says Chicken Skin is Healthy!

You used to take off chicken skin because doctors and nutritionists said it's bad for your heart. So, with broken hearts we did so, stripping the golden brown and juicy skin from our roasted or grilled chicken and couldn't believe we were actually throwing away all that goodness into the trash.

And we wondered why God made chicken skin so delicious just so we could throw it all away.

But a new Harvard study says chicken skin is actually good for your health---to be specific, your heart health. It says most of the fatty part of chicken skin (the most mouthwatering one) is unsaturated and healthy for the heart. And that's according to studies done by the Harvard School of Public Health, no less.

Unsaturated fat can lower your cholesterol and blood pressure, the Harvard school said, according to an article on The Daily Meal site titled "Doctor's Got It All Wrong!" So, if the study is correct (I'm waiting for another "study" to contradict this---al…

Do You Know the Right Way of Eating Fruits 2

Previously on Right Way of Eating Fruits

Another mistake people do when eating fruits is eating them long after peeling their skin. Not many people know this, but all fresh fruits are alkaline, even soir ones. I met one "nutritionist" who thought sour fruits were all purely acidic---just because they were sour.

Take kalamansi for instance. Fresh kalamansi is alkaline. Those who know herbal medicine know this. But make sure you consume it right after slicing it open. If you let it lie open like that for a long time it becomes acidic. Moreover, the Vitamin C in it quickly evaporates. You get nothing but sourness.

So those fruit juices sold in bottles in grocries and malls? You get nothing from them except water, flavor, sugar and synthetic Vitamin C perhaps, which is acidic. If you want to keep fit, an acidic tummy is the last thing you'd want.

Here are my secrets on how I get physically fit. Click here.

If you peel off a banana, make sure you eat the whole thing now. Don&#…

Do You Know the Right Way of Eating Fruits?

Up to now, I see lots of folks who do not know the right way of eating fruits. I hate to see good, fresh fruits all go to waste and worse, actually harm the body.

Sometimes, I even see supposedly health buffs eat fruits the wrong way. And I'm shocked. I'd like to share with them the right way to eat fruits but I dread offending them---they're supposed to be experts.

Fresh fruits are good, to be sure. But if eaten wrongly they can rot in the intestine and actually produce deadly toxins there, ruining your health instead of helping it. Imagine buying costly fresh fruits only to poison your body with it.

Always remember this---eat fresh fruits first. Always. Before you put anything in your tummy, put fresh fruits first. And then eat your veggies. And then your fish and meat. A lot of people treat fruits as dessert---which is dead wrong.


If you eat fish and meat first (and fruits later), these things take 72 hours (3 days) to digest. So, if fruits wait last in line, they…