Spending hours glued to a digital screen can take a toll on your eyes, leading to digital eye strain or computer vision syndrome. Luckily, Choy's Cut is here to give you practical steps you can take to protect your eyes and keep them in good health while working, studying, or entertaining yourself online..
Eat Eggs
Eating enough eggs will prevent eye problems, especially your inability to read small words, mcular degeneration and eye cataracts. The egg yolk is rich in Vitamin A, lutein and zeaxanthin. This is aside from how eggs are good for heart health. Kaya mag boiled or fried egss ka na lagi.
20-20-20 Rule
The 20-20-20 rule is a simple yet effective technique to reduce eye strain. Every 20 minutes, take a 20-second break and look at something 20 feet away. This allows your eye muscles to relax and reduces fatigue. Setting a reminder on your phone or computer can help you remember to take these breaks.
Adjust Your Screen Settings
Optimizing your screen settings can make a significant difference. Start by adjusting the brightness of your screen to match the lighting of your surroundings. A screen that's too bright or too dim can strain your eyes. You can also tweak the text size and contrast to make reading more comfortable. Enabling the night mode or blue light filter can reduce blue light emission, which is known to cause eye strain and disrupt sleep patterns.
Maintain Proper Distance and Posture
The distance between your eyes and the screen is crucial. Position your screen about an arm's length away (around 20-24 inches) and ensure the top of the screen is at or slightly below eye level. This setup encourages a natural downward gaze and minimizes strain on your neck and shoulders. Keep your back straight, shoulders relaxed, and feet flat on the ground to maintain good posture.
Reduce Glare and Reflections
Glare and reflections on your screen can contribute to eye strain. To minimize glare, position your screen to avoid direct light from windows or overhead lights. You can also use an anti-glare screen protector or adjust your monitor's angle to reduce reflections. For added protection, consider wearing computer glasses with an anti-reflective coating.
Blink More Often
Staring at a screen can reduce your blink rate, leading to dry and irritated eyes. Make a conscious effort to blink more frequently to keep your eyes moist and comfortable. If needed, use artificial tears or lubricating eye drops to alleviate dryness.
Take Regular Breaks
In addition to following the 20-20-20 rule, take longer breaks every hour to stand up, stretch, and move around. This not only helps your eyes but also prevents physical strain on your body. Each blog article I finish, I go out to my porch and watch life in the street, or cats and dogs or birds or clouds. I also do some shadow boxing and arnis stick shadow.
Get Regular Eye Check-ups
Regular eye check-ups are essential to monitor your eye health and catch any issues early. If you experience persistent eye strain, discomfort, or vision problems, consult an eye care professional for personalized advice and solutions.
By incorporating these habits into your daily routine, you can protect your eyes and maintain good vision, even when spending long hours in front of a screen. Your eyes are precious—take care of them!
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