Probably everyday we hear or read about "detox" on the Net. And mostly, when something becomes a byword, either of two things happens--you become so curious you do everything to find out what it's all about, or you disregard it, thinking it just another fad--especially if you're the anti-fad type.
Actually, detoxification, or detox for short, is a natural process the body does now and then, especially each early morning. Each time you sweat, urinate, or move your bowel, your body detoxifies. Early in the morning, at about 4 to 6 am, is when your body does its major detox work. Without detox, your body retains toxins and infections that managed to slip into your system through food, water, and the environment and lurk in your body.
If you don't sweat enough, are suffering from constipation, and urinate less, you don't detox well. Chances are, you're overweight and easily get tired and sick. Your immune system is weak, more so if you smoke, eat mostly junk, sleep late, and overstressed. You have to aid your body's detox. How?
Water therapy is the best and cheapest detox you can have daily. All it'll cost you is the water consumption. Do it daily between 4 to 6 in the morning, drinking 3 to 4 tall glasses of water, even tap water. Better if alkaline water. It will be hard at first and may even make you feel dizzy and nauseated because your body is adjusting. This early in the morning, your body does its most important detox job and drinking water will help it a lot.
You're most likely to need the restroom quick and also urinate at least 3 times in the morning. Then, during the day, you need to drink at least 2 liters of water, also daily. Water therapy helps you feel stronger, have better immune defense, and may also aid in weight loss. Imagine that, getting 3 important health benefits for mere cents daily!
And for much better results, exercise 30 minutes to an hour after water therapy before breakfast. It doesn't need to be a full-blown workout. Just brisk walk for 45 minutes to an hour, for instance.
Finally, I'm not saying water therapy is all you need to stay healthy and detoxed. It's a good foundation, though. You need to complement it with fresh fruit juices, vegetables, healthy meals, natural health supplements, and regular medical check ups.
These are among my Choy's Cut health tips.