Skip to main content

CHEAP AND EFFECTIVE TUMMY SHRINKER: Delicious Too!

swimsummit.com 
Before I tell you what it is (the cheap and effective tummy shrinker), let me share first how constipation adds to your tummy size.

Well, it's kindof self-explanatory because constipation accumulates wastes in the tummy, so naturally it increases tummy size. It's no-brainer.

Besides, constipation adds to tummy bloatedness, so that's another cause for tummy size increase. And if waste accumulates in the tummy, more toxins congregate there and that disrupts proper digestion. Poor digestion leads to poor fat storage regulation.

In other words, if your digestive system works improperly, your body tends to store more fat.

Clearly, you have to get rid of constipation.

And the cheapest way is to eat more fresh greens---green leafy vegetables. I don't recommend synthetic anti-constipation supplements or even chemically preserved fruits like preserved prunes. The preserving chemical used can cause allergies.

I do recommend preserved fruits made by proper fermenting.


So, eat more green veggies. And here I recommend moringa (malunggay), spinach and mustard. I especially recommend mustard (mustasa) leaves because they're easily available in wet markets in Manila (and most Asian countries), they're cheap and because you can easily mix them with souped dishes, meat or fish.

I love it in fish sinigang dishes like maya-maya or milkfish (bangus) sauteed in miso.

Green leaves make bowel movement easier and smoother, the natural way. This also causes you to lose weight if done regularly. Sometimes, bowel movement takes effect after a meal of green leafy. Sometimes it takes a day or two, depending on the severity of the constipation.

But don't eat too much if you tend to get bloated. Too much fibers can bloat tummies, too.

Don't worry if the leaves don't seem to have been digested, coming out intact, especially moringa. The human body naturally does not have enzymes that digest green leafy. But the good thing is that green leafy "magnetizes" stubborn stool that refuses to come out during bowel movement. It takes with it clogged wastes so you get rid of constipation.

By the way, below is a video on how to make pickled or fermented mustard leaves (my favorite).


With regular bowel movement due to green leafy, you'd lose tummy size eventually. It's cheap and effective tummy shrinker for cheap health and fitness with middle income budget.

And do avoid carnivorous diets, as much as possible.

Comments

Popular posts from this blog

Harvard Study Says Chicken Skin is Healthy!

You used to take off chicken skin because doctors and nutritionists said it's bad for your heart. So, with broken hearts we did so, stripping the golden brown and juicy skin from our roasted or grilled chicken and couldn't believe we were actually throwing away all that goodness into the trash.

And we wondered why God made chicken skin so delicious just so we could throw it all away.

But a new Harvard study says chicken skin is actually good for your health---to be specific, your heart health. It says most of the fatty part of chicken skin (the most mouthwatering one) is unsaturated and healthy for the heart. And that's according to studies done by the Harvard School of Public Health, no less.

Unsaturated fat can lower your cholesterol and blood pressure, the Harvard school said, according to an article on The Daily Meal site titled "Doctor's Got It All Wrong!" So, if the study is correct (I'm waiting for another "study" to contradict this---al…

How Posture Affects Your Confidence Level

Try it. Make it a habit to stand erect---chest out, stomach in---and make sure you look relaxed and natural doing it. No hint of struggling. How? Well, keep practicing this posture.

And then always lift your chin and look straight ahead with relaxed, rested eyes. Even if you don't feel confident inside, that look will make people think you have it. That look and posture often earn you respect.

Now, when you see people awed at you because they think you have powerful self confidence---when in fact you don't---you begin to feel confident. It builds up like a miracle.

I tried it once. I used to stand up with stooping shoulders and often looking down at the floor. Then one time I saw how it looked in a mirror. Such a look of defeat and weakness. Then I wondered---does good posture really make a difference?

So I started practicing good posture. I studied how to stand, sit and walk erect, like a real model. I watched how models moved and imitated them. Together with my regular work…

Both Laziness and Busyness Make You Fat?

Well, it's a combination of laziness, busyness and technology. In your laziness you relegate all chores to technology in the guise of busyness. Instead of manually washing your clothes, for instance, you buy a washing machine because you say you are too busy to do it yourself.

When I was in high school and college, not only did I do manual laundry, I also used an old-fashioned water pump for it. Since we had the water pump in the backyard, my dad said using it instead of turning on the faucet would save us lots of money on our water bill. So I did that for years. No wonder I didn't get fat even if I ate a lot.



Metabolism? Well, it helped some, but I also got easily overweight when I ate too much. There was a time when I gained weight so that my face doubled in size (no, I think it tripled). It was the time when I did nothing but man our small retail store where I ate most of the food items being sold.

Here's another example. You use the elevator or escalator even if you&#…