Monday, July 13, 2015

CHEAP TUMMY FAT REDUCTION: For Those Tied to their Desk Work

It's something like this!
shape.com
Few people on earth aren't bothered by their tummies. Most likely, you are among those who are. You want to trim down your tummy size to flat level but you find it too expensive to do--let alone find time for it because your job or business ties you to your desk work all day.

So, why not try this cheap tummy fat reduction strategy?

When you're sitting at your desk, take tummy exercise breaks. You simply pull your knees up as high as you can to your chest, one at a time. Do it slowly but make sure the knee go as high as it can. Then hold it at that height for 10 seconds. Do 10 repetitions each knee. Inhale as you lift the knee and exhale as you hold it for 10 seconds. You may place each hand at each side of the rear end of your chair for support.

It's something like the image above. Do this several times each day--preferably 4 times in the morning and 4 times in the afternoon. You don't have to leave your desk to do this and you won't have to buy special equipment. It's really for cheap tummy fat reduction.

Then supplement it with this weight loss diet. Eat this for breakfast:
  1. 2 boiled eggs
  2. A good size of sweet potato
  3. Oatmeal with some milk and brown sugar
  4. 2 bananas
  5. Soya curd (taho) or soya milk
The boiled eggs you should eat only two times a week. Make sure you consult your doctor about this weight loss diet.



Then, for lunch, eat just enough of everything while limiting your rice to a cup. For supper, eat no rice.

If this is okay with you, I'd add a little of push-ups if I were you. If you're a newbie to exercise, do 15 to 20 push-ups early in the morning and in the afternoon.When I was  an employee, I did push-ups early mornings, after lunch at about 2 pm at the office, and another one late in the afternoon when I got home.

This cheap tummy fat reduction program is really "cheap"--it's cheap health and fitness with middle income budget. Do this diligently for 6 months and see the result. 

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