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| KinKate Pexels. |
I did get so out of shape. So out of shape! It naturally happens when you don't workout. Everything sags to an unsightly deteriorating and disproportionate shape eventually, especially with age. And you often wonder why it all worsens at your mid-section.
But one day I discovered fitness techniques that were easy to do and involved almost zero expenses. Moreover, they were easy to maintain. I could do them anywhere I was and needed almost no equipment to perform.
And in this e-book, "My Simple Secrets to Fitness," in more than a hundred pages, I share the secrets:
- Exercise for beginners
- Simple but effective exercises
- Exercises you can do even with a hectic schedule
- Developing your muscles without costly equipment
- How to keep on exercising regularly without stopping
- Inner health
- How to keep workouts safe for your health condition
- How to make your own health supplements
- PLUS MORE!
SO GET THE E-BOOK NOW!
I sell this e-book for Php 200 a copy. But recently, I decided to GIVE IT AWAY FOR FREE---but for a limited time only. Why? I see a lot of folks in the streets in bad shape, probably because they think they have no time to workout and they can't afford the cost. I want them to know they can get in shape and start being healthy almost at no cost and by just devoting a few minutes to it a day!
Wellness and fitness need not be expensive, and I share the secrets how to do it in this e-book.
If you want the e-book, email me at choysblog@gmail.com. You'd get an email reply after 15 seconds and the email contains a link to the FREE download. It includes an option to donate Php 100 or more if you want to (via my wife's GCash) for ministry purposes, but if you don't, the e-book is still yours for FREE!
I sell this e-book for Php 200 a copy. But recently, I decided to GIVE IT AWAY FOR FREE---but for a limited time only. Why? I see a lot of folks in the streets in bad shape, probably because they think they have no time to workout and they can't afford the cost. I want them to know they can get in shape and start being healthy almost at no cost and by just devoting a few minutes to it a day!
Wellness and fitness need not be expensive, and I share the secrets how to do it in this e-book.
If you want the e-book, email me at choysblog@gmail.com. You'd get an email reply after 15 seconds and the email contains a link to the FREE download. It includes an option to donate Php 100 or more if you want to (via my wife's GCash) for ministry purposes, but if you don't, the e-book is still yours for FREE!
