Skip to main content

No-Gym Fitness Everyone Can Do at Home

imgkid.com
If you can afford the price of gym membership and have the time to drop by there regularly, then by all means, do so. But a lot of people like you don't have the extra cash and time to do it--while others (probably also like you) are too timid or shy to exercise in public.

But you want to get fit and healthy. What should you do?

Then get fit at home! I'll show you how!

I've never avail of any gym membership in my life, though I've been a fitness and health buff since grade school. First reason is because I want to stay healthy (I hate being sick, and who doesn't?). Second, I'm into martial arts. Third, I love how clothes fit me well when I'm fit.

And you can be fit by working out at home. It's so simple anyone can do it--especially beginners! No need to buy expensive equipment and complicated coaching. Most of the equipment you need are already found in your home.

And it's all in my upcoming e-book, "My Simple Secrets to Fitness: Cheap and Simple You Can Do Then, too!"

It's almost done! Just a few more photos of me showing how to do it and it will be out in the Internet market. And it's so cheap--only P100 per copy. I have put there my very own simple regimen which I've been using for decades now, and which is very ideal especially for people who haven't exercised all their lives but wants to start this month.

If you just follow my advices in this e-book faithfully through life, you won't regret it. I didn't and still don't. I enjoy good cheap health and fitness with middle income budget.

I estimate that it would be out two to three days from now. So watch for it!

Comments

Popular posts from this blog

HEALTH BENEFITS OF PATOLA: Don't Judge a Veggie by It's Rough Look

"Pulis patola" is a term popularized in Filipino movies on supposedly lousy cops. It denotes an inept policeman trained in a far-flung province where cops know nothing except probably to eat and sleep. But in the Filipino movies, the rustic "patola" cop turns out to be a good and skillful cop who manages to ruin a powerful syndicate singlehandedly.

Thus, "patola" or sponge gourd is a common rough-looking vegetable almost nobody pays attention to (some even smirks at the sigh to fit) and considered low class vegetable. Why "sponge" gourd? The core of the fruit looks like crude sponge, but it sure doesn't taste like one. Patola is  often mixed in soups, especially plain and ordinary miswa soup to add some sweet flavor to it. It's also cheap--just perfect for anyone aiming for health and fitness with middle income budget.

Here are some of its health benefits:
It's low in calories. If you're trying to lose weight, eat more of this to …

HOW HEALTHY IS BANANA CUE? For Banana Lovers Like Me

If you're a banana lover like me, you probably love eating banana cue and turon as well. Banana cue is dip frying "saba" or cardava banana rolled in brown sugar. Turon, on the other hand, is "saba" or cardava banana wrapped in egg-roll wrapper, the type used for spring rolls, sprinkled with brown sugar. Sometimes, they even put slices of langka or jackfruit in it. SM Save More outlets sellthem for only P15 per big piece.

Anyway, if you eat these cooked bananas, what health benefit do you get? Do you get all the health benefits bananas give?

Cooked bananas give you dietary fibers, nothing more, nothing less. Well, you also get some carbohydrates from the brown sugar and fat from the cooking oil. By the way, included here is sweetened "saba" which is banana boiled in water with brown sugar and sometimes added with vanilla extract. At least with this, you eliminate cooking oil.

Bananas are supposed to be super healthy with lots of vitamins and minerals …

Apple Stem Cell Health Benefits and Why You Need Them

We all know how advanced aging damages skin quality. But plant stem cells, especially from apples, were found to powerfully delay aging and its toll on the skin. This was discovered in many plant stem cell researches.  Stem cells are plant cells extracted from plant stems. As simple as that. So they're all-natural. And they divide and renew themselves continually as long as they're alive. Imagine if your cells are like that. Swiss Malus Domestica Apple plant stem cell (malus domestica) grown and enhanced in Switzerland since the 18th century is most apt for stimulating aging human skin stem cell, lessening unsightly skin wrinkles. It prolongs or extends the life of skin cells so you get a more youthful and radiant look.  When you age your skin cells' ability to divide slows down, unable to create enough new skin cells. So you get lots more of old or dying cells than new cells. These skin cells in your body must be replaced---and here is where the Swiss apple stem cells ent…