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Pure air into our lungs makes the heart happy, not palpy.
This time and age is said to have the most number of heart illness sufferers, in this country and elsewhere, like heart palpitations, mostly due to stress. Often it's simply all about being too busy about nothing which we think is something. Stress mismanagement (or else life or career mismanagement, or both).
Eerie palpitation is often the result, eerie because no one (including some heart specialists) knows why it happens. Folks I interviewed with heart palps swore they couldn't tell what made the heart palpitate even after seeing specialists. So, what makes your heart palpitate and how do you prevent it?
Heart health can be helped by correct breathing, among other things--deep and correct breathing, that is. It's always a given to see a heart specialist for all heart ailments, including palpitations, but while you've not yet done so, try correct and relaxed deep breathing. It helps a lot. I speak from experience. I do it to "preempt" palpitation. Is that possible? It is in my case. May be possible in your case, too.
You should breathe with your diaphragm, not by raising your chest as you inhale. It expands your chest but doesn't help your heart. Inhalation with the chest is good for military posture. The correct thing is to expand your belly to inhale and exhale by contracting it, doing it slowly and a bit deeply as you relax. It's all belly action.
Heart health can be helped by correct breathing, among other things--deep and correct breathing, that is. It's always a given to see a heart specialist for all heart ailments, including palpitations, but while you've not yet done so, try correct and relaxed deep breathing. It helps a lot. I speak from experience. I do it to "preempt" palpitation. Is that possible? It is in my case. May be possible in your case, too.
You should breathe with your diaphragm, not by raising your chest as you inhale. It expands your chest but doesn't help your heart. Inhalation with the chest is good for military posture. The correct thing is to expand your belly to inhale and exhale by contracting it, doing it slowly and a bit deeply as you relax. It's all belly action.
Do this when you feel like your heart has a problem, when you feel dizzy, for instance, or seem to be catching your breath or about to palpitate--while seeking for help or going to the ER. Correct deep breathing relaxes you and may even solve the problem before you get to the ER. There are often telltale signs before heart problems happen. You should know them if you want to keep safe.
Thank GOD that today, I have no more heart palpitations. Totally FREE from it! The miracle happened more than 2 years ago, with much prayer, faith, mind-setting balanced eating and gradual physical workouts.
If you click the link above, you'd find the e-book where I put everything I discovered through the years about how to manage abnormal heartbeat problems and cope happily ever after, living a normal life and fit body again. Yes, you can do fitness workouts even with heart palpitation problems (not during palpitations, though). How do you control heartbeats and heart health? It's there in my e-book. You buy it and the money goes to help my church ministry.
You should avoid all softdrinks and everything sweet (except your sweet spouse). Shun all synthetic, powdered or liquid juices or canned ones--even if they claim to be "fresh" fruit juices. They are nothing but sugar, artificial coloring and artificial everything. Among their bad effects, they create gas in your tummy which rises up to your chest and sometimes disrupts your vagus nerve, and thus your heartbeat if you're prone to palpitation. Not to mention raise your blood-sugar which can eventually lead to heart and kidney diseases.
So NO to sugar and other sweet nothings (except the sweet romantic whispers of your spouse).
You can prevent heart illnesses if you cut out on sugar and sweets (it's not fatty foods that give you heart diseases, though you should also go easy on them), and prevent other basic heart problems with simple correct breathing. Nothing beats a healthy lifestyle. I also add how it goes without saying, for instance, that staying up late at night can cause tons of health problems, palpitations among them. Why stay late at night? So is an idle, dormant life. Start working out, again with your heart doctor's supervision.
In my case, mangosteen supplements and CO Q10 helped me a lot. I used to be unable to do any workout due to constant fatigue and too much gas in the tummy that sometimes triggered abnormal fast heartbeats that seemed to kill me then. Then after years of praying for guidance, I read about MX3-Plus capsules which contain mangosteen extracts and CO Q10, said to be a good supplement for strengthening heart muscles, especially heartbeats that sometimes go haywire.
You can prevent heart illnesses if you cut out on sugar and sweets (it's not fatty foods that give you heart diseases, though you should also go easy on them), and prevent other basic heart problems with simple correct breathing. Nothing beats a healthy lifestyle. I also add how it goes without saying, for instance, that staying up late at night can cause tons of health problems, palpitations among them. Why stay late at night? So is an idle, dormant life. Start working out, again with your heart doctor's supervision.
In my case, mangosteen supplements and CO Q10 helped me a lot. I used to be unable to do any workout due to constant fatigue and too much gas in the tummy that sometimes triggered abnormal fast heartbeats that seemed to kill me then. Then after years of praying for guidance, I read about MX3-Plus capsules which contain mangosteen extracts and CO Q10, said to be a good supplement for strengthening heart muscles, especially heartbeats that sometimes go haywire.
I know health supplements cost a bit and can ruin your budget if you're low. If you have health problems, the more you need finances, and I strongly suggest starting a business now, If you're in Metro Manila and want to start a business, I can help you turn your collaterals (car, truck or land title) into cash through re-financing, with low interest and two years to pay. I'm a loan consultant of a dependable loan company. Just email me at csgcubicle@gmail.com for details.
Today, by God's grace, I workout regularly and am athletic, fit and trim. I lift weights and train in Filipino martial arts again, being nimble strong and athletically muscular. Yes, you can prevent heart problems with correct breathing and healthy lifestyle while you haven't seen your heart specialist yet, and even after. But you better see him or her right away.
Today, by God's grace, I workout regularly and am athletic, fit and trim. I lift weights and train in Filipino martial arts again, being nimble strong and athletically muscular. Yes, you can prevent heart problems with correct breathing and healthy lifestyle while you haven't seen your heart specialist yet, and even after. But you better see him or her right away.
GET MY FREE EBOOK!!!
Just email me at choyscut@gmail.com and get an email back in 20 seconds with a download link to the e-book, "My Simple Secrets to Fitness" (100 pages), featuring easy home workouts with no gym that sculpted my body to medium fitness---plus a bonus e-book, "Beat Job Interviewers 10 Ways" (50 pages) which reveals what really goes on during interviews and shares 10 powerful keys to winning job interviews. They're both FREE! You also get my GCash details in case you decide to donate P100 for the two e-books to help my church ministry (I'm a self-supporting pastor). But with or without donation, the e-books are yours, FREE!
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Getting the best part from the best of everyday life. With an eye for detail and a habit for scrutiny, it is easy to spot what really counts in life even a mile away. You get the choice cut from Choy's Cut! Visit my blog often for the best and latest in life.