Monday, April 25, 2016

Turmeric Tea Against Body Pain

authoritynutrition.com
Most body pains you feel are due to inflammation, so you sometimes take ibuprofen, analgesic or aspirin. Anything that has "itis" (pronounced ay-tis) at the end of its name is painful (gengivitis, arthritis, sinusitis, etc.) and are caused by inflammation.

But a clinical finding published in the journal, Oncogene, showed that curcumin, the antioxidant found abundant in Turmeric, is among the most powerful anti-inflammatory and anti-proliferative phytochemicals in the world.

Turmeric being all-natural, it's lots safer to just drink turmeric tea than take anti-pain drugs. And the relief lasts longer.

It's easy to make turmeric tea. Peel a handful of turmeric roots (luyang dilaw in Tagalog), wash, and boil into a tea. Drink. As simple as that. A handful of turmeric costs about P15 or less. You can re-boil that bunch up to 5 times.

How does it taste? If you love green tea, you don't have any problem with turmeric tea. Best thing is, it has zero caffeine.

Just make sure your doctor approves of your turmeric tea consumption. That's SOP for any herbal supplement.

Here's a video on how to make turmeric tea.

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