Skip to main content

Do You Know the Right Way of Eating Fruits 2

Orthodox Union
Previously on Right Way of Eating Fruits

Another mistake people do when eating fruits is eating them long after peeling their skin. Not many people know this, but all fresh fruits are alkaline, even soir ones. I met one "nutritionist" who thought sour fruits were all purely acidic---just because they were sour.

Take kalamansi for instance. Fresh kalamansi is alkaline. Those who know herbal medicine know this. But make sure you consume it right after slicing it open. If you let it lie open like that for a long time it becomes acidic. Moreover, the Vitamin C in it quickly evaporates. You get nothing but sourness.

So those fruit juices sold in bottles in grocries and malls? You get nothing from them except water, flavor, sugar and synthetic Vitamin C perhaps, which is acidic. If you want to keep fit, an acidic tummy is the last thing you'd want.

Here are my secrets on how I get physically fit. Click here.

If you peel off a banana, make sure you eat the whole thing now. Don't leave some and put it in the fridge and then eat it later. The same with all fruits---especially oranges.

So I buy fruits in small sizes---melons, papaya, grapefruit---sizes I can easily finish off in one sitting. I'm a fruit devourer---a fruit "zombie" if you will. When you slice open these fruits you have to consume them right away. Don't leave any for eating later. If it's for the family, then it's okay to buy them in big sizes. Just tell your family that leftovers are not allowed.

If you have to prepare fresh fruit juices and salads, serve them immediately.

Well, anyway, if you lose their natural and alkaline Vitamin C you stil get their fibers, and fibers are good for health. The only thing is, fruits you eat which have been lying open a long time after cutting or slicing is sure to have turned acidic already. And I advice not to eat too many of them, unless getting an acidic stomach is okay for you.

Since fresh fruits are expensive these days, make sure to know the right way of eating them.

To enjoy more of Choy's Cut articles and make sure you get them regularly, just LIKE US on Facebook by clicking this link.

Comments

Popular posts from this blog

HOW HEALTHY IS BANANA CUE? For Banana Lovers Like Me

If you're a banana lover like me, you probably love eating banana cue and turon as well. Banana cue is dip frying "saba" or cardava banana rolled in brown sugar. Turon, on the other hand, is "saba" or cardava banana wrapped in egg-roll wrapper, the type used for spring rolls, sprinkled with brown sugar. Sometimes, they even put slices of langka or jackfruit in it. SM Save More outlets sellthem for only P15 per big piece.

Anyway, if you eat these cooked bananas, what health benefit do you get? Do you get all the health benefits bananas give?

Cooked bananas give you dietary fibers, nothing more, nothing less. Well, you also get some carbohydrates from the brown sugar and fat from the cooking oil. By the way, included here is sweetened "saba" which is banana boiled in water with brown sugar and sometimes added with vanilla extract. At least with this, you eliminate cooking oil.

Bananas are supposed to be super healthy with lots of vitamins and minerals …

HEALTH BENEFITS OF PATOLA: Don't Judge a Veggie by It's Rough Look

"Pulis patola" is a term popularized in Filipino movies on supposedly lousy cops. It denotes an inept policeman trained in a far-flung province where cops know nothing except probably to eat and sleep. But in the Filipino movies, the rustic "patola" cop turns out to be a good and skillful cop who manages to ruin a powerful syndicate singlehandedly.

Thus, "patola" or sponge gourd is a common rough-looking vegetable almost nobody pays attention to (some even smirks at the sigh to fit) and considered low class vegetable. Why "sponge" gourd? The core of the fruit looks like crude sponge, but it sure doesn't taste like one. Patola is  often mixed in soups, especially plain and ordinary miswa soup to add some sweet flavor to it. It's also cheap--just perfect for anyone aiming for health and fitness with middle income budget.

Here are some of its health benefits:
It's low in calories. If you're trying to lose weight, eat more of this to …

You'd be Shocked How Healthy Butong Pakwan Really Is

Butong Pakwan or watermelon seed. We've been thinking, all we get from eating it is salt (butong pakwan sold in small packs are salted for taste) and chewing fun to kill time away.

I used to just let the seeds remain in my mouth until I have sucked all their saltiness. And then I'd spew them all out.

But don't take butong pakwan lightly from now on.

Nutritionists claim butong pakwan actually has tremendous health benefits.  No less than the US National Institute of Health says butong pakwan is rich in magnesium which is important for regulating blood pressure and metabolizing carbohydrates which is good for normalizing blood sugar.

Butog pakwan also has iron, phosphorus, potassium, copper, sodium zinc and manganese which are vital minerals.

It's also so rich in protein. A cup of it satisfies 61 percent of your daily recommended dose of protein. The protein includes tryptopjan, amino acids, glutamic acid arginine and lysine. Some experts say added arginine may be good f…